Mondays at Breathe Meditation & Wellness

9:30 AM - 10:00 AM

Breathwork is the most effective way to independently realign mind, body, and spirit. Stored energy is released as the breath pattern overrides the mental processes. It’s great to do on your own, but it is even more powerful with the collective energy of the class.

Beginner and advanced practitioners are welcome

Memberships and individual classes are available at BreatheMeditationandWellness.com